Pregnancy is a transformative and beautiful journey, and for many expectant mothers, incorporating prenatal yoga into their routine is a wonderful way to stay active, relieve stress, and connect with their changing bodies. One essential element for a comfortable and supportive prenatal yoga practice is the right yoga mat. In this guide, we'll explore the key considerations to keep in mind when choosing the perfect prenatal yoga mat.

Nothing really prepares you for the emotional and physical rollercoaster that comes with the beginning of your motherhood journey. Nobody ever really tells you that this can be quite an isolating experience. Where do these feelings come from? They can come from an endless array of physical changes, circumstances, and experiences. During pregnancy, here are a few things that can make us feel pretty darn lonely

Many yoga mats are made from materials that come with a warning for infertility, cancer and reproductive harm. In this article we explain these warnings and why you should avoid buying intimate products, like yoga mats, with such warnings. It is recommended to find a yoga mat that meets certifications of California Prop 65 and REACH.

Morning sickness can start as early as six weeks into pregnancy and tends to peak around the eighth and ninth weeks, eventually subsiding around 12-14 weeks. While it can be difficult to cope with morning sickness, we’ve put together our top 5 safe and natural remedies to combat that icky feeling.

Now that you are entering this new stage in your life, one of the many questions you may have is whether or not it's safe to have sex. Fear not, because we are here to answer all of your questions! Is sex still the same? Can it hurt your baby? Is it beneficial or harmful? Let us give you some insight on all things Sex and Pregnancy!

In this free pregnancy self-care guide we outline different types of self-care and ideas for each. Self-care comes in many forms, it can be physical and emotional. We take the guesswork out of “what do I do?” so you can just focus on the doing. Most the self-care suggestions are designed to take 30 minutes to 2 hours of your time, but if you have the resources, and wan’t to make it a whole day, you can do that too! Choose the option that sounds best for you, works for your busy schedule, your budget, and your lifestyle.

Although Postpartum Depression is a serious condition that can feel isolating at times, it's something so many women can relate to. Find comfort in knowing you aren’t alone, it is treatable, and definitely something you can learn to manage. Here are 5 tips to help ease postpartum symptoms of depression.

Abhyanga is a traditional Indian massage technique that has many benefits for both mom and baby. Abhyanga is a great way to promote circulation and relaxation, and can help reduce stress and swelling.  It can be done at any time during pregnancy, but is especially beneficial in the third trimester when the baby is growing rapidly. If you're pregnant, or expecting to become pregnant soon, here are some tips on how to practice Abhyanga safely and effectively in each trimester.

If you're like most moms-to-be, you've been warned about the itchy skin and dreaded stretch marks that often come with pregnancy. For some women, dealing with itchiness and new body lines can be really challenging.  While there's no magic cure for either issue, using a good natural oil can help to soothe your skin and keep it healthy.  Here are five of the Best prenatal skin-care oils for relieving itchiness and stretch-marks