A LITTLE BIT
Yoga Mama® is here to support women during the biggest transformation of their lives. We believe that through mindfulness, yoga and self-care, you can navigate motherhood with radiant health and genuine happiness. We are here to help you reconnect with your truest self, trust your intuition and harness your divine feminine power, so you will blossom into the mother you dream of.
meet the sisterhood
We are like-minded women and supporters of your own feminine empowerment. We are a team of professionals on a mission to make a change in the way women experience life from fertility through postpartum.
Founder & CEO
BFA, RYT® 200, Certified Prenatal Yoga Instructor
India has enjoyed a diverse and expansive background in non-profit work, design, culinary arts, events and yoga teaching. After successfully selling her first business to Marriot Hotel Group, she knew she was on the right career path as an entrepreneur, but still searching for the difference she wanted to make in the world. Becoming a mother shed light on her life’s purpose, “Transitioning from woman to mother was by far the hardest thing I have ever been through. That was when I knew, I am here to walk in this purpose – to support women just like me.” In 2021, India put together her talent as a creator, passion as a yoga practitioner, and desire to support and empower women, to give birth to Yoga Mama. She is passionate about the deep transformational potency yoga offers us when we are in times of growth, challenge, and change, and dedicated to sharing this with the world.
Birth and Postpartum Doula, Certified Prenatal Yoga Instructor
Macy Tollefson is a full spectrum doula, breastfeeding specialist and prenatal yoga teacher. She is passionate about guiding the modern mama on her journey through the beautiful (and wild) transformation of pregnancy, birth and postpartum. With over 100 hours of breastfeeding education, Macy is passionate about setting mothers up for success on their baby-feeding journey and helping them find their flow. Her approach is a balance between education and empowerment. She envisions a world where every mother has access to the resources she needs, and follows her intuition to make the best decisions about what is right for her and her baby. Macy is here to guide, support and empower you to find your version of success and bliss on this journey.
From the Founder
This photo is from my first pregnancy, but this is not how I remember it. This pregnancy was riddled with painful physical symptoms, as well as debilitating anxiety and depression. It lacked exercise and taking time to relax and rejuvenate. As a result, I was completely out of touch with my body, as well as my mind. During the postpartum period, my mental health really suffered, I could not understand the feelings of grief I was experiencing from the loss of myself. As I searched desperately for ways to improve my condition, I came back to my steady practice of yoga and meditation. At the advice of my partner, I also started a weekly self-care routine, and it was then that I came back to my true self. I realized the transformation I had gone through, and the lack of support I provided myself along the way.
When it became time to take on the marathon of having another child, I set forward with a plan to support this transformation with self-care. I committed to a weekly prenatal yoga practice, as well as at-home spa days and a nighttime journaling ritual. During my second pregnancy, my symptoms were lighter and more manageable, my growing body was in sync with my mind – we were all in it together, and things were noticeably different.
It was then that I had the idea: what if I could create a community that helps other women avoid the same mistakes I made? And that’s how Yoga Mama was born. Through community support, educational resources, self-care rituals, and products that nurture you, you will be empowered to be the guardian of your own well-being. You will experience pregnancy differently than most women in the world these days. You will feel the bliss and radiance you've heard of, but more importantly, you will take on motherhood with the tools you need to do it gracefully.
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