Mini Prenatal self-care retreat
an oasis of tranquility designed for expecting mothers to nurture their mind, body, and spirit.
During this half-day retreat, you will be guided through a rejuvenating prenatal yoga session, gentle meditation practices, and a specialized workshop on self-care and well-being during pregnancy. Each activity is thoughtfully crafted to enhance your overall prenatal experience, providing you with tools and techniques to foster a deeper connection with your changing body and growing baby. Connect with a community of like-minded mothers-to-be, sharing experiences and forming bonds that can last a lifetime.
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What the day looks like
Retreat Hours: 9:30am to 3:30pm
Each activity is thoughtfully crafted to enhance your overall prenatal experience, providing you with tools and techniques to foster a deeper connection with your changing body and growing baby. Here is a rough itinerary of your day:
Once we get to know one another, we will start the day with a 60 minute prenatal yoga session guided by a RYT®200 teacher certified in Prenatal and Postpartum yoga. The practice is safe for all stages of pregnancy, and all mats, blankets, bolsters and blocks will be provided.
Next, we will have snacks and tea together while you learn about Matrescence and the importance of nurturing your journey through motherhood with self-care and wellness rituals.
Nourishing Organic Lunch
After our workshop, we will take a short walk (weather permitting) to have a nourishing lunch together at a local restaurant. Lunch is included in the price of the retreat, and the menu will be sent in advance to be sure all dietary restrictions are accommodated.
Healing Sound Bath with Reiki
After lunch I will melt your stresses away in a luxurious sound bath with crystal singing bowls and the nurturing healing power of Reiki. The session will focus on balancing your chakras and last about 60min. There will be time afterwards to journal and reflect on your experience.
As our final component, we will embrace the beauty of pregnancy with a nurturing cacao ceremony*, fostering a sacred space for self-discovery, gentle connection, and shared wisdom.
*While Cacao is generally safe for pregnancy, Tea will also be offered as an alternative
Prenatal Self-Care Package
Make your retreat extra special and add our Yoga Mama® Self-Care package. You will receive all the products on the day of the retreat. The complete package includes our Prenatal Yoga Mat, Nourish Organic Body Oil, Cleopatra Milk Bath, Soothe Body Cream, Namaste Bamboo Tea/Water bottle and a Crystal Eye Pillow.
$300 value, now 40% off retail with your retreat ticket!
Meet Your guide
Founder of Yoga Mama®
RYT® 200, Certified in Prenatal Yoga, Reiki I & II, Prenatal & Postpartum Reiki,and Womb Sciences
“Transitioning from woman to mother was by far the hardest thing I have ever been through. That was when I knew, I am here to walk in this purpose – to support women just like me.” In 2021, India put together her talent as a creator, passion as a yoga practitioner, and desire to support and empower women, to give birth to Yoga Mama®. She is passionate about the deep transformational potency yoga offers us when we are in times of growth, challenge, and change, and dedicated to sharing this with women.
What are you waiting for?
Early Bird Pricing Until Feb 29!
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Join Our Next Retreat on March 24, 2024
at Fit Mamas Tribe in St. Augustine
Indulge in complete bliss with our retreat and luxurious prenatal self-care product bundle
Join our retreat without the prenatal self-care package
Send India any questions you may have! Psst. she's a mom so please allow 24 hours for a response :)