Think of Yoga Mama® as your prenatal spirit guide, joining hands to help you navigate this transformative journey of motherhood with intention and insight. We're here to help you connect to your intuition and divine feminine power through mindfulness, prenatal yoga, and self-care rituals. Our hope is that through this connection with your truest self, not only are your babies birthed into this world with radiant health and genuine happiness–but that you also blossom into the mother you dream of.

The process from maiden to motherhood is not for the faint of heart.  The transformation begins even before you become pregnant and continues after your baby is born.  In many ways, this transformation is similar to our yoga practice.  You show up, you do your best and you hold space for yourself to grow.  You flow through the transitions from one pose to the next, just as you do from conception to pregnancy, through birth and beyond.  It’s that transition process, and the space in between, that we are here to nurture.

When we keep showing up for ourselves, just as we show up for our yoga practice, we learn to lean into this new identity. We stretch and expand in ways we never thought possible.  We grow stronger.  We begin to bring self-love into this new space we created.  Yoga Mama® is here to celebrate this unfolding journey of motherhood through every transition.  Through community support, educational resources, self-care rituals, and products that nurture you and your baby, you will be empowered to be the guardian of your own well-being.

To put it simply, you can’t give what you don’t have. Our free self-care guide is designed to take the guesswork out of “what do I do?” so you can just focus on the doing. Use this free, downloadable 7-day guide to begin your journey to wholeness.